Itinerary
Head to the Costa da Caparica, where the Tejo River flows into the sea. A place of unique natural heritage, the fossil cliffs of Caparica are listed as a Protected Landscape. Book this 5-hour program and treat your body and mind to a special day on the Portuguese coast.
Your day begins with a one-hour yoga workshop with a certified instructor who will guide in order to experience deep relaxation through simple movements and repetitions. After stretching and relaxing the body and mind, receive a two-hour surf lesson with all the equipment provided along with video footage so you can check out your technique and make any adjustments as needed.
This active tour offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy and fun activities.
Stop At:
• Jardim Zoologico, Estrada de Benfica 158-160, Lisbon 1549-004 Portugal
• Ponte 25 de Abril, Lisbon Portugal
• Arriba Fossil da Costa de Caparica, Fonte da telha, Almada Portugal
• Estrada Praia da Mata, Costa da Caparica 2825-044 Portugal
• Santuario Nacional de Cristo Rei, Praceta do Cristo Rei 27A Não é localizado em Lisboa e sim em Almada, Almada 2800-058 Portugal
• Jardim Zoologico, Estrada de Benfica 158-160, Lisbon 1549-004 Portugal
See Availability.
Sete Rios, 1500-423 Lisbon, Portugal
Traveler pickup is offered
Pickup is included at all hotels or apartments in the Lisbon City and Costa da Caparica area on Private mode.
5 hours(approx.)
Returns to original departure point
Not wheelchair accessible
Near public transportation
Infant seats available
Not recommended for travelers with back problems
Not recommended for pregnant travelers
No heart problems or other serious medical conditions
Travelers should have a moderate physical fitness level
Subject to favorable weather/sea conditions. If canceled, you will be given the option of an alternative date or full refund
You must be confident to swim in ocean waves to participate in this activity. Surfing is a sport that requires a reasonable level of physical fitness
Please provide the height and weight of all participants on booking
Be sure to bring appropriate attire for both activities (swimsuit, towel, yoga pants/jeans/shorts)
This activity requires a minimum number of participants, if the activity is canceled due to the minimum not being met, you will be offered a different date or a full refund
Not recommended for non-swimmers
Not recommended for people with bone and joint problems in the lower and upper limbs
This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
This tour/activity will have a maximum of 20 travelers
Confirmation will be received at time of booking
Posted By : Mark_S
This was a fun day of surfing , or at least attempting. there were 5 of us during the surf lesson. instructor was very personable and fun. he have a reccomendation for an amazing restaurant afterwards. the only reason I can't give it 5 stars is because I also wanted the yoga lesson portion of the tour and it was cancelled. but i also want to state i was given a partial refund.
Rating :
Posted On : 2022-10-30
Posted By : Lindienie
My friend and I did the yoga and surfing experience. It was so so good. Sofia was great as a yoga instructor and Nuno is fun to go surfing with, good in explaining what your doing and how to improve your surfing skills. Definitely worth your time to fit this in you trip to Lisbon ! I had never done either of them, I enjoyed it so much more then I thought I would. They will also give you tips for other activities around lisbon
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Posted On : 2020-02-05
Posted By : Linor_R
I was all on my own and no one else had booked that day, so I did yoga one on one with Sofia (with her son photographing!) And then got a solo surf lessons with Nuno. They were both absolutely amazing and felt like friends I'd known for years. I was put completely at ease, and had a blast, not to mention actually rode a few waves, which I never imagined would happen in my first surf lesson!!! Nuno's level of patience is amazing, and he's an awesome teacher ;)
I can't thank them enough, and I absolutely recommend this experience to anyone considering it!!!! From texts a couple days before, to checking in after and sending me all the photos same day, it absolutely could not have been better from start to finish.
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Posted On : 2019-07-08
Posted By : marcmoub
I found in Get Stoked with Filipe a very different approach of surfing than the one described in the hundreds of surf camps' websites that seem to sell more of barbecues and booze than real alternative and local experiences. Filipe is an excellent instructor who has a beautiful and inspiring surfing style and who enjoys sharing the sea, the waves and his passion with others. I've learnt very quickly with Filipe how to catch waves, how to stand and I considerably improved my style in a week. After each session, Filipe shared the video footage of the day which had been a very useful tool to develop my surfing skills (plus it makes a great souvenir!). I also booked a yoga session on the beach one day, it was a perfect moment of mind resting and warm-up at the same time before jumping into the ocean!
Filipe (and Carla - who manages the Lisbon Backpackers Guesthouse) are of those people who bring our experiences to life. So thank you very much for this amazing and unforgettable experience :) I definitely recommend and will book again!
Rating :
Posted On : 2018-06-03
Posted By : Alisa V
Everything was so easy! Filipe picked us up and we felt immediately comfortable. The Yoga session was nice and the surfing even better :. We were alone and both definitely want to go surfing again, next time for more than just one day. Filipe is calm and patient and has such a positive mindset. I loved hearing about his outlook on life and love on the way back to Lisbon. I recommend this trip to every newbie :
Posted By : Laurie M
Philip, Nino et Sophie sont des personnes qui aiment leurs professions ; ils vous la partagent avec de la bonne humeur. Tout cela accompagné de sensations forte avec la session surf (avec sécurité) et de détente avec le yoga !
Journée inoubliable ...
Obrigada !
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Posted On : 2019-10-13
Posted By : ariannag2017
Grazie a questa esperienza possiamo considerare il nostro viaggio a Lisbona indimenticabile: Filipe è un istruttore preparato, simpatico e disponibile; non si è limitato al surf in sè, dandoci numerose dritte su come sfruttare al meglio il nostro tempo lì. Puntuale nel trasporto e nella consegna di video e foto.
Speriamo di poter ripetere questa fantastica avventura! 🤞🏻
Rating :
Posted On : 2019-04-14
