Itinerary
NB. This is not a typical yoga class, it is a meditation class. No movement required. Think of it as yoga for the mind!
Designed with the weary traveller in mind, this experience is designed to let you to put your feet up and relax. It is the perfect way to destress, wind down and finish your day.
We teach modern mindfulness, informed by the latest neuroscience, designed to fully equip you with the tools for life in the big city with all of its excitement and distractions. This class is guided, with the goal of teaching a skill that can be applied to life outside the studio.
Areas covered will include letting go, setting intentions, body scans, breathing techniques, loving-kindness, using a mantra, focus, and much more, with a different theme explored each week.
This is an open level class suitable for all levels from beginners to experienced practitioners. The teacher will adapt the class and give different options for students of different levels to explore.
Wear comfortable clothing with layering to adjust for studio temperature.During this guided 45 minute meditation class, we will teach you how to meditate (or if you have experience, how to deepen your practice).
See Availability.
Levitate London, 3 Sprules Rd, London SE4 2NL, UK
07:00 PM
45 minutes(approx.)
Returns to original departure point
Wheelchair accessible
Near public transportation
Infants must sit on laps
Transportation is wheelchair accessible
Most travelers can participate
This class is designed for adults.
This tour/activity will have a maximum of 10 travelers
Confirmation will be received at time of booking
Posted By : Thomas W
Ryan's Levitate classes are brilliant. He uses metaphors, stories and poems in a really creative way. I have used both the HeadSpace and Waking Up apps and neither are as good or as valuable as Ryan's Sunday evening classes.
Rating :
Posted On : 2020-06-14
Posted By : tempe2020
I really recommend Levitate - I've been to classes in person and over zoom (in the time of corona) and every session has been different in content but consistent in quality. Instructor Ryan helps you reach a peaceful place by giving you something inspiring to mull over and then guides you through a meditation that at no point feels like you are doing it wrong! Helpful for a novice like me.
Rating :
Posted On : 2020-04-03
Posted By : JuKoBo
Thank you so much for the lovely meditation!
It had been a while since I had stopped and taken some time to connect like this. The session was over zoom call which I thought would be strange at first but was very relaxing, I felt very comforted and the guided meditation was exactly what I needed.
Definitely would recommend!
Rating :
Posted On : 2020-04-01
