Itinerary
Mantra Meditation:
The repetition of a sound or a prayer—a mantra—which focuses the mind and becomes a source of inner balance and well-being.
Self Care Practices:
- Learn a yoga pose that works specifically for you to relieve anxiety or depression
- Master simple breathing practices to instantly calm you
- Get two 5-minute self-massage techniques to center and ground you
- Choose one or two practices to incorporate in your morning/evenings to boost your energy and mood
See Availability.
Bangkok, Thailand
08:00 AM
2 hours(approx.)
Returns to original departure point
Wheelchair accessible
Stroller accessible
Transportation is wheelchair accessible
Surfaces are wheelchair accessible
Most travelers can participate
This is a private tour/activity. Only your group will participate
Confirmation will be received at time of booking
Posted By : MCriMa
I had the pleasure of being part of a Strªla class Lisa has taught when she was still living in Addis Ababa. Lisa is challenging and accommodating, she encourages you to do your best for what your body needs. You know you will be leaving feeling like “it was just what I needed”. I would recommend everyone to check out one of her classes, you won’t be disappointed!
Rating :
Posted On : 2019-08-15
Posted By : Jeannette T
Liza's yoga classes are incredible! I took part of her classes and I have to say that I learnt lots of new skills. I highly recommend her!
Rating :
Posted On : 2019-08-15
