Itinerary
You will be guided through the health benefits of Cold Therapy (Wim Hof Method), breathwork, and the power of our minds.
The Wim Hof Method is built on three pillars, which are breathing, cold therapy, and mindset. Combined, these three pillars form a powerful method that is capable of changing your life. By activating a cascade of health benefits.
What you will experience:
• Understand your mind-body connection
• Breathwork for optimal health
• Cold Exposure. Learn to stay calm in tough situations.
• How to use cold as a mental and physical health tool
• Secluded Icelandic nature
You will start at our studio in Reykjavik. Where Andri will give you some good background, explain how the body responds to stress with some key exercises on how to work with the cold and lead you into a breathing exercise. Then, we drive from Reykjavík to a location in nature (Ocean, lake, or waterfall depending on the weather) and enjoy this once-in-a-lifetime experience, and learn the techniques to teach the body to relax in the cold. You will feel an authentic power within you.
The cold will be your new WARM friend in Iceland after this experience.
See Availability.
ANDRI ICELAND, Rauðagerði 25, 108 Reykjavík, Iceland
2 hours(approx.)
Returns to original departure point
Wheelchair accessible
Near public transportation
Not recommended for pregnant travelers
No heart problems or other serious medical conditions
Most travelers can participate
This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
This tour/activity will have a maximum of 4 travelers
Confirmation will be received at time of booking
Posted By : Jennine_C
This was life changing and worth every penny! The education alone was worth the price of admission. It is an experience I will never forget. Highly recommended!!
Rating :
Posted On : 2024-01-02
Posted By : U148ADsamuela
Andri is a cool guy, and going into the Icelandic Sea was great. The breathing exercise we did before ging into the water was amazing. The theory Andri told us about the breathing is also very interesting.
Rating :
Posted On : 2023-12-01
Posted By : Sharon_M
We enjoyed learning the breathing exercises . The guide was a excellent teacher .
The cold plunge was a awakening for both the body and mind
We’re hooked on the benefits of ice cold water exposure.
Rating :
Posted On : 2023-11-15
Posted By : Deborah_S
Andri is knowledgeable and personable. Andri started with a talk on health and mindset, and the Wim Hof method, then took me through the breathwork, and finished by taking me to my choice of 3 locations to do the cold therapy. The experience was 100% worth every penny and more than I expected.
Rating :
Posted On : 2023-07-18
Posted By : Alexandra_K
Es war eine absolut großartige Erfahrung. Zunächst habe ich sehr viel von Andri über die richtige Atemtechnik gelernt. Anschließend sind wir zum Strand gefahren und ich konnte in den Ozean gehen. Der Tag war absolut lehrreich und eine unglaubliche Erfahrung, die mich sicher dazu bewegt, weitere Kurse bei Andri zu besuchen und mein Leben verändern und meine Gesundheit verbessern wird.
Rating :
Posted On : 2024-01-09
