Itinerary
A Vinyasa yoga session typically includes a variety of standing, seated, and supine poses, twists, balancing postures, forward folds, inversions, backbends, and targeted core strengthening, among other things. Guided meditation, chanting, and breath work are all available in Vinyasa Yoga classes.
Vinyasa yoga can be practiced at any level, tempo, or temperature based on individual preferences. Yogis can expect to experience increased flexibility, strength, stability, and overall calmness and clarity.
A trained yoga instructor will guide you through your asanas and breathwork during the practice. You can choose to share your queries or interact with the instructor post your session over detox water or green tea.
See Availability.
Avata Wellness Center, Kathmandu 44600, Nepal
1 hour 15 minutes(approx.)
Returns to original departure point
Not wheelchair accessible
Service animals allowed
Near public transportation
No heart problems or other serious medical conditions
Travelers should have a moderate physical fitness level
This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
This tour/activity will have a maximum of 15 travelers
Confirmation will be received at time of booking
Posted By : asthab2013
The yogashala is spacious. The props are top class. The teachers are experienced and warm. The have lockers and changing rooms, I also like the fact that the yogashala used to be a meditation center before it was converted into yogashala. Most importantly, the yogashala is always open and welcoming with lots of
green space.
Nourish by Avata is a great place to hang, for food, getting some work done. The staff are friendly and welcoming. I am at Avata 3-4 times a week for the last 6 months and I am not bored. I always look forward to yoga classes and going to the cafe. The cafe is vegetarian. The food is good.
Rating :
Posted On : 2022-08-23
Posted By : naviyak2021
Beautiful yogashala with great teachers. The restaurant attached is an added bonus. Peaceful and green space. Free detox water post class is a great touch.
Rating :
Posted On : 2022-08-22
