Itinerary
We have a great chance to visit Boudhanath Stupa as well as Yoga class while watching a Boudhanath Stupa. Yoga is more than just breathing and physical exercise. It is an entirely holistic approach to life that will totally liberate every aspect of your life. Here at the sacred Buddhist pilgrimage site of Boudhanath, you will learn all aspects of yoga, which will include:
• Asanas (proper posturing of the body)
• Mudras (proper hand gestures to increase the flow of energy)
• Pranayama (proper breathing techniques to relax you as well as purify the body and our energy)
• Dharana (a proper technique for controlling the mind for positive energy)
• Dhyana (a proper technique for divine meditation to liberate the mind)
Our yoga teaching encompasses the Eight-Fold Path as taught by Lord Buddha while cultivating the Seven Disciplines. This totally holistic approach to life liberates both body and mind, creating wellness that cannot be found in any other way. This is the spirituality of the Himalayas!
Stop At:
• Boudhanath Stupa, Boudh, Kathmandu 44600 Nepal
See Availability.
Traveler pickup is offered
We pick up all travelers inside ring road including Boudha area.
09:00 AM
4 hours(approx.)
Not wheelchair accessible
It is advised to wear loose-fitting clothing in order to make your practices more comfortable.
Near public transportation
Infants must sit on laps
Not recommended for pregnant travelers
No heart problems or other serious medical conditions
Most travelers can participate
This tour/activity will have a maximum of 14 travelers
Confirmation will be received at time of booking
Posted By : Skyler86
The yoga and meditation session was great and I found the pranayama most beneficial for myself. Before starting the session we walked around the Stupa and Santoshi explained the history and meaning of it. The reiki healing was lovely at the end of the session.
Santoshi is a kind person, I felt comfortable with her and she was great at explaining and answering any questions I had.
I wish I had taken a pen and notebook so be sure to take one with you…I added notes to my phone so I could remember everything 😊
Having read the previous review regarding the timing spent on yoga and being disappointed; The simple way to avoid disappointment is to be vocal about what you want. Santoshi is happy to accommodate your needs and does ask regularly, whereas I was happy to go with the set itinerary. Just say what you are wanting to focus on and no one will leave disappointed.
This session is just a small step in starting a journey and it’s up to us to carry on, practice and learn more…do not expect Santoshi to turn you into a Yogini Master in 2.5 hours 😊 enjoy it
Rating :
Posted On : 2022-10-18
Posted By : karinfN1973YF
The description of the schedule did not match reality. While the tour offered on Viator 2.5 hours of yoga, the yoga teacher had a different arrangement and she stopped somewhere much less than 1.5 hours, mor like at 1.25 hours
I found that very disappointing. It is not only about money, also about time. If I had known, this would be such a short class, I would have planned something else for that day.
The yoga class itself was ok, but not new for people, who are used to practice yoga.
I give 2 points, as the driver was in time and the yoga teacher a nice person.
Rating :
Posted On : 2022-10-13
Posted By : LuxuryTravellee
The yoga and meditation sessions are amazing and at the end we had a reiki healing session which was te perfect closing for the experience. Totally recommend it if you’re ever in Nepal.
Rating :
Posted On : 2018-11-30
Posted By : Angelica S
I had a wonderful time experiencing meditation in such a peaceful environment where I genuinely felt in touch with the teacher. His energy radiates and makes you feel welcomed. It's also in a busy area but doesn't distract your yoga, which is explained move by move. Feel free to take ask questions!
