Itinerary
You will be led into a very unique approach to breathwork. The Wim Hof Breathing method. This group session will start with a short explanation of the benefits. You will then lay down for the led breathwork and deep relaxation at the end.
Why breathwork?
With chronic stress, anxiety, burnouts, and other stress-related conditions on the rise worldwide, it is time to go back to the basics and make fundamental changes for good.
The good news is that breathing is now mainstream. People are becoming conscious of the power of breathwork for optimal performance and better health.
Breathwork has been around for centuries. There are countless methods and techniques available today. From esoteric approaches to evidence-based protocols. Yet, all of them have in essence the same core principles. The goal is to bring you back into a state of balance. To your center. One breath at a time. Here and now.
Breathwork has shown to:
Decrease inflammation
Enhance the immune system
Improve mood and well-being
Reduce stress and anxiety
Pain suppression
Speed up metabolism
Improve sleep
You will be joining other local participants.
Great to come a bit early to start the session on time.
See Availability.
ANDRI ICELAND, Rauðagerði 25, 108 Reykjavík, Iceland
1 hour(approx.)
Returns to original departure point
Wheelchair accessible
Near public transportation
Transportation is wheelchair accessible
Surfaces are wheelchair accessible
Not recommended for pregnant travelers
No heart problems or other serious medical conditions
Most travelers can participate
This tour/activity will have a maximum of 20 travelers
Confirmation will be received at time of booking
Posted By : Diane_B
I was very happy with the infomation I was given during my session. I'm trying to implement what I was told.
Rating :
Posted On : 2024-04-08
Posted By : Getaway232118
What a treat this was. I walked away feeling grounded, calm, and armed with the tools to recreate this feeling going forward. Andri was a fantastic teacher and truly loves what he does. Would recommend to anyone and everyone.
Rating :
Posted On : 2023-12-07
Posted By : anaiD5437KG
Andri did such a great job at giving us a solid history of breathing and techniques, eventually diving into the Wim Hof breathing method. He then was very clear with his instructions for how to perform the method. It was clear that Andri was very knowledgeable about everything that he was explaining and he could easily answer any and all of our questions. I would highly recommend this experience to anyone in the Reykjavik area who is learning to improve their breathing and/or health. Andri is the person to go to!
Rating :
Posted On : 2023-12-07
