Itinerary
Experience the spiritual side of Nepal on this 8-hour Yoga experience trip. You’ll be picked up at your accommodation in Kathmandu, and in addition to a full day of yoga practice you’ll enjoy all meals at the center, and accommodation.
Detailed Program
05:30 Pickup and Transfer to Yoga Centre
06:15 Morning walk through the local village or mantra chanting and meditation
07:00 Shatkarma (yogic cleansing)
07:30 Asanas (yogic postures) and pranayama (yogic breathing)
08:30 Breakfast
09:00 Seva (karma yoga): help with gardening, kitchen, and cleaning at the center
11:00 Meditation and yogic discussion
12:30 Lunch
13:00 Personal time: stroll, study, bathe
14:30 Yoga nidra (psychic sleep)
15:30 Seva (karma yoga): help with gardening, kitchen, and cleaning at the center
16:00 Tea break
16:30 Asanas (yogic postures) and pranayama (yogic breathing)
18:00 End the activities then drive back to Hotel.
*PLEASE NOTE THIS SCHEDULE IS TENTATIVE AND SUBJECT TO CHANGE*.
See Availability.
Traveler pickup is offered
We will pick up at your hotel within Kathmandu City. Please be ready at Hotel lobby 10 minutes before to start scheduled time.
05:30 AM
8 hours(approx.)
Not wheelchair accessible
No heart problems or other serious medical conditions
Most travelers can participate
Vegetarian option is available, please advise at time of booking if required
Minimum age is 6 years
The duration of transfers are approximate, the exact duration will depend on the time of day and traffic conditions
We offer pickup and drop off service from Hotels inside Kathmandu city. Please provide us the name of Hotel.
Not private (shared)
This tour/activity will have a maximum of 12 travelers
Confirmation will be received at time of booking
Posted By : Eva_A
A nice day. A nice group. But a little bit of a long paus in the middle av the day. When you come just for one single day, I had hoped for some more activities. And I did not not that I was going to join a group that has managed 16 days out of 26 as a complete education. Better information thanks.
Rating :
Posted On : 2019-11-23
Posted By : andrewdaviswpb
This day was the highlight of my entire 14 day Nepal trip. Everything about this was so peaceful an rejuvinating. Would love to come back to the center and stay longer.
