Zen & Yoga Activity in a Zen Temple in Japan

Itinerary

At the Zen temple's garden, as you experience Yoga and meditation, and savor Japanese tea, all your senses are stimulated. In this moment, the sounds of nature, the colors and shapes of the garden, and the aroma and taste of tea blend into a deep sense of contentment. This experience allows you to feel the essence of Japan's spirituality and beauty, offering a blissful moment of heartwarming relaxation and rejuvenation amidst the fatigue of your journey.

At 9:30, arrival and Check-in at South Gate. Find inner peace in the meditative Zen rock garden. Enjoy the garden's beauty throughout the seasons.

At 9:50 Orientation. Completion of Liability Waiver and Health Declarations. Understanding the Commonalities between Zen and Yoga. Instructions on How to Practice Zazen.

At 10:00, Practicing Zen Breathing Meditation. Relax your body and align your breath in preparation for meditation.

At 10:50, In the midst of busy days, savor the meditation that soothes your mind like a warm embrace. This is the ideal way to practice Zen's core goal of "deep self-understanding."

At 11:10, Savor aromatic Japanese tea while gazing at the beautiful garden landscape Farewell at 11:30.